Ever find yourself replaying past mistakes or worrying about the future? Overthinking can drain your energy and increase stress. Here’s how to stop the spiral:

1.  Recognize the Pattern

When you notice yourself overthinking, pause. Ask: “Is this thought helpful, or am I just dwelling on it?”

2.  Set a ‘Worry Time’

If a thought keeps coming back, schedule 5 minutes in your day to think about it. Once time’s up, move on!

3.  Write It Down

Putting thoughts on paper clears mental clutter and makes problems seem more manageable.

4.  Shift Your Focus

Do an activity that engages your mind, like reading, exercising, or practicing mindfulness. Redirecting your energy helps break the loop.

Remember: Not every thought deserves your attention. Let go and move forward!

Researched and published by Dr. Mansi Sharma, a well-known licensed Psychologist who excels in this field.